Programs for
City of Calgary
As of Sun May 27, 2018

Your Recreation Programs

14 classes
17 classes
1 classes
65 classes
38 classes
3 classes
9 classes
1 classes
Day Camps*
0 classes
Sports*
0 classes
Swimming*
0 classes
Playschool*
0 classes
Skateboarding*
0 classes
Nature*
0 classes
* Based on your location and age group choices, there are no programs available in these categories.

Your Recreation Locations

Wildflower Arts Centre
Thornhill Aquatic & Recreation Centre
Forest Lawn Activity Centre
Southland Leisure Centre
Killarney Aquatic & Recreation Centre
North Mount Pleasant Arts Centre
Double Struggle Glass Studio
Shouldice Aquatic Centre
Village Square Leisure Centre
Canyon Meadows Aquatic & Fitness Centre
Renfrew Aquatic & Recreation Centre
Sir Winston Churchill Aquatic & Rec Ctr
To Be Announced
Calgary Soccer Centre
Max Bell Centre
Inglewood Bird Sanctuary
New Brighton Athletic Park
Bob Bahan Aquatic & Fitness Centre
Confederation Park Golf Course
McCall Lake Golf Course
Shaganappi Golf Course
Glenmore Sailing School
Henry Viney Arena

ABOUT THIS GUIDE

The program information in this guide is only valid at the time it was created (May 27, 2018 1:44 AM). Program availability is not guaranteed, and may change at any time. Register now to ensure space is still available. This guide does not include programs that started more than two weeks ago.

WAIT LIST

ONLINE REGISTRATION

Click the Course ID link next to each Program in this guide to register for that program, or visit liveandplay.calgary.ca.

Have your Live and Play account set up with your email address and account password to complete your registration online.

PHONE-IN REGISTRATION

Call 403-268-3800 (option #1)

  • Monday - Thursday, 8:30 a.m. - 7 p.m.
  • Friday, 8:30 a.m. - 4:30 p.m.
  • Saturday, 9 a.m. - 12:30 p.m. and 1 - 3 p.m.

TTY (Deaf, Hard of Hearing & Speech Impaired)
Call 403-268-3825

  • Monday - Friday, .8:30 a.m. - 4:30 p.m.

WALK-IN REGISTRATION

  • Recreation Customer Service Centre
    2808 Spiller Rd. S.E.
    Monday - Friday, 8:30 a.m. - 4 p.m.
  • Southland Leisure Centre
    2000 Southland Dr. S.W.
    (Walk-in registration ends one hour prior to closing.)
  • Village square Leisure Centre
    2623 56 St. N.E.
    (Walk-in registration ends one hour prior to closing.)

METHODS OF PAYMENT

  1. Visa, MasterCard or American Express
  2. CASH, DEBIT CARD or GIFT CARD (Walk-in registration only)
  3. PERSONALIZED CHEQUE or MONEY ORDER (in person at 2808 Spiller Rroad SE only.)

Payment is due at time of registration. Make cheques payable to The City of Calgary. A $25 administration fee is charged on all NSF cheques, credit card chargebacks and declined pre-authorized payments, plus related Financial Institution charges.

Commitment to inclusion

People with disabilities are encouraged to participate in any of our recreation programs, at a level suitable to their ability and program choice. Please disclose your disability during registration - staff need to know your needs in order to work together to meet them.

Cancellations, Transfers & Withdrawals

Please see our policies for registered programs (PDF) available at calgary.ca/recreation/registration.

Program forms & Waivers

Some programs have information sheets, program forms or waivers that require review or completion/signature by participant/parent for submission to the program leader at the first class. Refer to your Registration Receipt for details. Program forms and waivers can be found at calgary.ca/recreationforms(opens new window).

SPECIAL EVENTS

Check out Recreation's special events or City of Calgary calendar to find events offered by Calgary Recreation.

ADMISSION AND PASS RATES

Arts - Dance & Performing

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Belly Dance - Basics

Ready to get the hips moving? In this class you'll discover your sense of rhythm, increase your flexibility and improve your coordination in an all female class. Instructors offer new insight into this intriguing dance form, so it's a good idea to try the basic class twice. No experience required.

Wildflower Arts Centre
Jul 3 - Jul 31
Tu/Th
06:00 PM - 07:15 PM
$112.50
18 years and older
9 classes

Belly Dance - Beyond Basics

Ready for more belly dancing? Transition from basic steps to continuous dancing, exploring music, interpretation and intermediate steps. Come back for the next session to learn more, as instructors offer their own style, choreography and talent. The prerequisite is a minimum of two sessions of Belly Dance Basics or equivalent

Wildflower Arts Centre
Jul 3 - Jul 31
Tu/Th
07:15 PM - 08:30 PM
$112.50
18 years and older
9 classes

Belly Dance - Sampler

This class introduces women to the sensuous world of belly dancing. Shake and shimmy as you discover new muscles, new movements and a whole new experience. Enjoy an introduction to belly dancing, then move on to a full course of Belly Dance Basics.

Thornhill Aquatic & Recreation Centre
Jul 18 - Jul 25
W
07:00 PM - 09:00 PM
$52.00
16 years and older
2 classes

Dance from Musicals - Adult

Dance to hit songs from best-loved stage and screen musicals that include choreography inspired by popular Broadway shows. Each week, you'll discover new dance sequences as you journey through this spectacular class. No dance experience required.

Wildflower Arts Centre
Aug 7 - Aug 30
Tu/Th
07:00 PM - 08:15 PM
$100.00
18 years and older
8 classes

Line Dance - Beginner Level 1

Designed for the beginner, routines contain short sequences of steps and easy to follow travelling steps. With a slower pace of teaching it will ease you into this dance style. No previous dance experience or partner required. All types of music used, come join the fun!

Forest Lawn Activity Centre
Jul 3 - Aug 21
Tu
05:30 PM - 06:30 PM
$82.00
13 years and older
8 classes

Line Dance - Improver Level 2

Comfortable with the beginner level and ready to keep improving; this is your class! Routines review steps taught in the previous level with the introduction of additional step patterns using various rhythms and tempos. Previous line dance experience required as this class offers a faster pace of teaching.

Forest Lawn Activity Centre
Jul 3 - Jul 24
Tu
06:40 PM - 07:40 PM
$52.00
13 years and older
4 classes
Thornhill Aquatic & Recreation Centre
Jul 10 - Jul 31
Tu
03:10 PM - 04:10 PM
$52.00
18 years and older
4 classes
Aug 7 - Aug 28
Tu
03:10 PM - 04:10 PM
$52.00
18 years and older
4 classes

Line Dance - Intermediate Level 3

Take your social line dancing to the next level! This class is for the experienced line dancer that has mastered a comprehensive range of step patterns and a higher level of choreography. Come learn a wide variety of dance routines along with new, fun, and rewarding challenges.

Forest Lawn Activity Centre
Jul 31 - Aug 21
Tu
06:40 PM - 07:40 PM
$52.00
13 years and older
4 classes

Partners Dance - Ballroom Dance

*A prerequisite in Rumba basics is recommended for this class.

Southland Leisure Centre
May 14 - Jun 18
M
05:45 PM - 06:45 PM
$60.00
18 years and older
5 classes
May 14 - Jun 18
M
08:00 PM - 09:00 PM
$60.00
18 years and older
5 classes

Partners Dance - Country Dance

*A prerequisite inTwo Stepping basics is recommended for this class.

Southland Leisure Centre
May 14 - Jun 18
M
06:50 PM - 07:50 PM
$60.00
18 years and older
5 classes
Thornhill Aquatic & Recreation Centre
Jun 2 - Jun 23
Sa
02:30 PM - 03:30 PM
$52.00
18 years and older
4 classes

Partners Dance - Latin Dance

Social, sensual and a little bit sexy, you'll love every minute of this class. With no partner required, Latin dance will seduce you with playful movements, flavourful music and exotic styles.

Killarney Aquatic & Recreation Centre
May 22 - Jun 26
Tu
08:20 PM - 09:20 PM
$66.00
18 years and older
6 classes

Arts - Visual

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Arts Combo for Adults

Stretch your creativity with ceramics, painting, drawing, mixed media, printmaking and sculpture. All supplies and tools are included to make interesting art - you just need to bring an open mind!

North Mount Pleasant Arts Centre
Jul 4 - Jul 30
M/W
06:00 PM - 08:30 PM
$246.00
18 years and older
8 classes
Wildflower Arts Centre
Aug 7 - Aug 30
Tu/Th
06:00 PM - 08:30 PM
$246.00
18 years and older
8 classes

Clay Basics

There's something exciting about creating with clay. As the foundation for our other clay programs, learn the basics of clay. Develop skills in hand building, throw on the potter's wheel, experiment with surface decoration and glazing and enjoy your finished work. Supplies extra.

North Mount Pleasant Arts Centre
Jul 5 - Jul 31
Tu/Th
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes
Aug 9 - Sep 4
Tu/Th
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes

Drawing & Painting for Adults

Thinking of taking art classes, but don't know which medium is for you? Try this introduction to a variety of drawing and painting media. Get grounded in the fundamentals of drawing concepts, then move on to the basics of acrylics and watercolour. All supplies are included.

North Mount Pleasant Arts Centre
Aug 8 - Sep 5
M/W
06:00 PM - 08:30 PM
$246.00
18 years and older
8 classes
Wildflower Arts Centre
Jul 5 - Jul 31
Tu/Th
06:00 PM - 08:30 PM
$246.00
18 years and older
8 classes

Drawing For the Completely Intimidated

Anyone can learn to draw! Drawing exercises allow you to approach drawing from a variety of perspectives while learning about yourself in the process. Just open your mind, relax your hands and let your creativity flow. Supplies are extra.

North Mount Pleasant Arts Centre
Jul 5 - Jul 31
Tu/Th
06:00 PM - 08:30 PM
$180.00
18 years and older
8 classes
Wildflower Arts Centre
Aug 7 - Aug 30
Tu/Th
06:00 PM - 08:30 PM
$180.00
18 years and older
8 classes

Glass Blowing Workshop

With a small teacher-student ratio, this class guides you step-by-step through the glass blowing process, successfully teaching you the fundamentals in a safe environment. You'll finish with an appreciation for glass blowing and several finished pieces.

Double Struggle Glass Studio
Jun 16 - Jun 17
Su/Sa
09:00 AM - 04:00 PM
$385.50
18 years and older
2 classes

Painting With Acrylics - Basics

Develop your artistic skills with this exciting and versatile medium. Water-based, fast-drying, and practically odourless, acrylic paints can produce a variety of effects. Painting techniques and art fundamentals including composition, design and colour theory will be covered. Supplies are extra.

North Mount Pleasant Arts Centre
Aug 9 - Sep 4
Tu/Th
06:00 PM - 08:30 PM
$180.00
18 years and older
8 classes
Wildflower Arts Centre
Jul 5 - Jul 31
Tu/Th
06:00 PM - 08:30 PM
$180.00
18 years and older
8 classes

Painting With Watercolour - Basics

Discover the unique aspects of this beautiful, transparent, and sometimes unpredictable medium. Choose your own subject matter or paint projects suggested by your instructor. Learn paper stretching, brush handling and watercolour painting techniques. No experience necessary. Supplies extra.

North Mount Pleasant Arts Centre
Aug 8 - Sep 5
M/W
06:00 PM - 08:30 PM
$180.00
18 years and older
8 classes

Potter's Wheel Basics

It's fascinating to see clay being transformed on the potter's wheel. Develop your skills through throwing techniques, demonstrations and practise in this introductory course. Supplies are extra and Clay Basics is recommended, but not a prerequisite.

North Mount Pleasant Arts Centre
Jul 4 - Jul 30
M/W
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes
Aug 8 - Sep 5
M/W
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes
Wildflower Arts Centre
Jul 5 - Jul 31
Tu/Th
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes
Aug 2 - Aug 28
Tu/Th
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes

Potter's Wheel Beyond Basics

Learn more about the wonders of the potter's wheel. Evolve your throwing and glazing skills through instruction, demonstration and time on the wheel. Practice time is available at a special discounted rate for participants. Also, supplies are extra and participants should be confident in their basic wheel throwing skills.

North Mount Pleasant Arts Centre
Aug 9 - Sep 4
Tu/Th
06:00 PM - 08:30 PM
$198.00
18 years and older
8 classes

Certifications & Leadership

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

AFLCA Aquatic Exercise Certification

Learn the components necessary to teach water workouts. Includes principles of water, class organization, use of equipment and special populations. Manual fee will be included at time of registration.

Killarney Aquatic & Recreation Centre
Jun 8 - Jun 10
Su/F/Sa
08:00 AM - 12:00 PM
$158.75
18 years and older
5 classes

Fitness & Strength

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Abs & Arms

The ultimate sculpting class, you'll tone your arms and abs in this challenging session. Your instructor will lead you through a variety of exercises that will help you create a stronger and more defined upper body and mid-section. You'll look great and feel great too!

Shouldice Aquatic Centre
Jul 4 - Jul 25
W
06:50 PM - 07:50 PM
$52.00
13 years and older
4 classes
Aug 1 - Aug 22
W
06:50 PM - 07:50 PM
$52.00
13 years and older
4 classes

Adapted Fitness

This supervised group exercise program is for individuals who need assistance or have a support worker. Meeting individual needs and goals, you¿ll get a mobility friendly program, including strength training, cardiovascular fitness, flexibility, balance and coordination. An assessment must be done for new participants for $45. Call your Leisure Centre for details.

Southland Leisure Centre
Jul 3 - Aug 30
Tu/Th
11:00 AM - 01:00 PM
$119.00
18 years and older
17 classes
Jul 3 - Aug 30
Tu/Th
01:00 PM - 03:00 PM
$126.00
18 years and older
18 classes
Jul 4 - Aug 29
M/W
09:30 AM - 11:30 AM
$112.00
18 years and older
16 classes
Jul 6 - Aug 31
F
09:30 AM - 11:30 AM
$63.00
18 years and older
9 classes
Village Square Leisure Centre
Jul 3 - Aug 28
Tu
10:00 AM - 12:00 PM
$63.00
18 years and older
9 classes
Jul 3 - Aug 28
Tu
12:00 PM - 02:00 PM
$63.00
18 years and older
9 classes
Jul 4 - Aug 29
W
10:00 AM - 12:00 PM
$63.00
18 years and older
9 classes
Jul 4 - Aug 29
W
12:00 PM - 02:00 PM
$63.00
18 years and older
9 classes
Jul 5 - Aug 30
Th
10:00 AM - 12:00 PM
$63.00
18 years and older
9 classes
Jul 5 - Aug 30
Th
12:00 PM - 02:00 PM
$63.00
18 years and older
9 classes
Jul 6 - Aug 31
F
10:00 AM - 12:00 PM
$63.00
18 years and older
9 classes
Jul 6 - Aug 31
F
12:00 PM - 02:00 PM
$63.00
18 years and older
9 classes

Aqua - Conditioning Swim

Want to become a better all-around swimmer? In each class, your instructor designs a swim workout to increase your cardiovascular and muscular endurance and improve your swimming efficiency. While it's not a swim lesson, some stroke correction will be given. Participants must be able to swim 8 lengths continuously.

Canyon Meadows Aquatic & Fitness Centre
May 29 - Jun 21
Tu/Th
05:30 PM - 06:30 PM
$80.00
13 years and older
8 classes
Renfrew Aquatic & Recreation Centre
Oct 22 - Dec 17
M
07:30 PM - 08:30 PM
$82.00
13 years and older
8 classes

Aqua - Deep Water H.E.A.T. (High Energy Athletic T

Love the water and a good workout? This class will get your heart pumping and your body working. With no choreography involved, H.E.A.T. stands for High Energy Athletic Training. All moves are athletically based and offer a fun aerobic and anaerobic workout in the water.

Killarney Aquatic & Recreation Centre
May 22 - Jun 28
Tu/Th
07:00 AM - 07:55 AM
$90.00
18 years and older
12 classes
Shouldice Aquatic Centre
Jul 9 - Aug 27
M
10:00 AM - 11:00 AM
$75.25
13 years and older
7 classes

Bone Builders (Gentle Fitness Level 3)

Specially designed for individuals with musculoskeletal challenges, like Arthritis or Osteoporosis, participants will strengthen bones and prevent fall-related injuries. To help keep your bones strong, this strength and core class incorporates resistance training, balance exercises and cardio. Bone Builders is open to individuals of all abilities.

Sir Winston Churchill Aquatic & Rec Ctr
Jul 12 - Aug 30
Th
01:30 PM - 02:30 PM
$80.00
50 years and older
8 classes

Bootcamp

Get your sweat on with an athletic workout that incorporates strength training and cardio drills. Bootcamp is great for anyone who wants a vigorous, conditioning based workout. Be part of a group, feel the energy and reap the rewards of feeling fit.

Killarney Aquatic & Recreation Centre
May 23 - Jun 29
M/W/F
06:05 AM - 06:50 AM
$119.00
16 years and older
17 classes
Jul 4 - Jul 30
M/W/F
06:05 AM - 06:50 AM
$90.00
16 years and older
12 classes
Aug 8 - Aug 31
M/W/F
06:05 AM - 06:50 AM
$85.25
16 years and older
11 classes
To Be Announced
Jun 5 - Jun 26
Tu
06:30 PM - 07:30 PM
$52.00
16 years and older
4 classes

Bootcamp - Adventure Bootcamp

Be part of an athletic adventure! Packed with fun and energizing activities that will help you reach your fitness goals fast, Adventure Bootcamp offers the full body workout you want. Classes may take place in the studio, in the gym, on the stairs or in the great outdoors.

Calgary Soccer Centre
Jul 4 - Jul 25
W
11:30 AM - 12:30 PM
$52.00
16 years and older
4 classes
Max Bell Centre
Jul 5 - Jul 26
Th
12:00 PM - 01:00 PM
$48.00
16 years and older
4 classes
Southland Leisure Centre
Jul 7 - Aug 25
Sa
08:00 AM - 09:00 AM
$75.25
16 years and older
7 classes

Bootcamp - Beginner

A full body workout for the beginner! Whether you're getting back into physical fitness or just beginning, this program will kick start your wellness goals and have you looking and feeling good. Build your strength, endurance, cardiovascular fitness, and range of motion in a supportive environment. And have fun too!

Southland Leisure Centre
Jul 10 - Aug 28
Tu
06:05 PM - 07:05 PM
$82.00
16 years and older
8 classes

Buns & Bellies

Target those trouble spots in this effective class. The ultimate midsection and bun toner, the focus is on abdominals, hips and thighs followed by a relaxing stretch. It's a workout that tightens, tones and leaves you feeling good about yourself, and your body.

Shouldice Aquatic Centre
Jul 9 - Aug 27
M
06:05 PM - 07:05 PM
$75.25
13 years and older
7 classes

Core & More

Get stronger to your core! From full body workouts and cardio to strengthening your legs and arms, the focus will be on creating a toned and strong midsection. Each class will finish with a relaxing stretch

Sir Winston Churchill Aquatic & Rec Ctr
Jul 13 - Aug 31
F
12:15 PM - 01:15 PM
$82.00
13 years and older
8 classes

Cut

It feels good to get cut! This total body workout uses high repetitions to improve your muscular endurance and heart health. Good for all fitness levels, as you progress through the class you'll see your fitness levels improve and your body change!

Shouldice Aquatic Centre
Jul 9 - Aug 27
M
07:10 PM - 08:10 PM
$75.25
13 years and older
7 classes

Cycle - Pure Cycle

Experience the ride of your life! You'll be led through a virtual ride on flat roads, hills and sprints. Improve your aerobic fitness levels and power through a segmented training plan. With each training session done, you'll return begging for more!

Killarney Aquatic & Recreation Centre
May 22 - Jun 28
Tu/Th
06:05 AM - 06:50 AM
$90.00
16 years and older
12 classes
May 22 - Jun 26
Tu
05:15 PM - 06:00 PM
$57.00
16 years and older
6 classes
May 24 - Jun 28
Th
05:15 PM - 06:00 PM
$57.00
16 years and older
6 classes
Jul 3 - Jul 31
Tu/Th
06:05 AM - 06:50 AM
$72.00
16 years and older
9 classes
Jul 3 - Jul 31
Tu
05:15 PM - 06:00 PM
$60.00
16 years and older
5 classes
Jul 5 - Jul 26
Th
05:15 PM - 06:00 PM
$50.00
16 years and older
4 classes
Aug 7 - Aug 30
Tu/Th
06:05 AM - 06:50 AM
$66.00
16 years and older
8 classes
Aug 7 - Aug 28
Tu
05:15 PM - 06:00 PM
$50.00
16 years and older
4 classes
Aug 9 - Aug 30
Th
05:15 PM - 06:00 PM
$50.00
16 years and older
4 classes

HIIT

Take your fitness and fat loss to the next level! In this explosive High Intensity Interval Training workout, you'll use a variety of portable equipment, and skip choreography altogether. Boost your metabolism, improve anaerobic and aerobic performance and experience creative energy.

Southland Leisure Centre
Jul 10 - Aug 21
Tu
07:15 PM - 08:15 PM
$75.25
16 years and older
7 classes

Metabolic Madness

Boost your metabolism! You'll burn fat while improving power, stamina, strength, agility and flexibility in this challenging and fun class. Featuring high intensity body and free weight exercises, the class incorporates metabolic conditioning and bootcamp style training, which can be modified. A base fitness level is strongly recommended.

Killarney Aquatic & Recreation Centre
Jul 3 - Jul 31
Tu
04:20 PM - 05:05 PM
$60.00
16 years and older
5 classes
Jul 5 - Jul 26
Th
04:20 PM - 05:05 PM
$50.00
16 years and older
4 classes
Aug 7 - Aug 28
Tu
04:20 PM - 05:05 PM
$50.00
16 years and older
4 classes
Aug 9 - Aug 30
Th
04:20 PM - 05:05 PM
$50.00
16 years and older
4 classes

Nordic Pole Walking

Enjoy the company of other like-minded people while you reap the benefits from walking with poles! Your instructor will teach you the proper techniques that will get you the best workout and results. This total body workout will enhance your core, posture, joints, and confidence.

Forest Lawn Activity Centre
Jul 9 - Aug 20
M
10:30 AM - 11:30 AM
$66.00
13 years and older
6 classes
Inglewood Bird Sanctuary
Jun 7 - Jul 12
Th
06:30 PM - 07:30 PM
$66.00
16 years and older
6 classes
Max Bell Centre
Jul 6 - Jul 27
F
01:30 PM - 02:30 PM
$44.00
16 years and older
4 classes
Southland Leisure Centre
Jul 11 - Aug 29
W
06:00 PM - 07:00 PM
$82.00
16 years and older
8 classes

Nordic Pole Walking - Sampler

Enjoy the fresh air and company of others while you reap the benefits from walking with poles! In this sampler class, you will learn the proper techniques to use poles while walking. Nordic Pole Walking is a total body workout that enhances posture, core, joints and confidence.

New Brighton Athletic Park
Jun 26 - Jun 26
Tu
06:00 PM - 07:00 PM
$0.00
16 years and older
1 classes

Plus Size Fitness

Looking for an encouraging program that won't be intimidating? Forget your size, age and fitness level and change your life! With zero focus on 'weight loss' or 'being thin', this class encourages feeling good in your own skin through exercise and active living. Concentrate on the positives of working out, while you get healthier and feel better.

Southland Leisure Centre
Jul 10 - Aug 28
Tu
07:10 PM - 08:10 PM
$82.00
16 years and older
8 classes

Pure Strength

Get a pure workout! Set to motivating music, this progressive strength training workout uses barbells with adjustable weights. A group class, Pure Strength is a simple, athletic-based workout that strengthens, tones and defines every major muscle giving you power, endurance and new fitness principles to follow.

Sir Winston Churchill Aquatic & Rec Ctr
Jul 10 - Aug 28
Tu
06:20 PM - 07:20 PM
$82.00
16 years and older
8 classes
Jul 12 - Aug 30
Th
06:20 PM - 07:20 PM
$82.00
16 years and older
8 classes
Thornhill Aquatic & Recreation Centre
May 25 - Jun 22
F
05:00 PM - 06:00 PM
$60.00
16 years and older
5 classes

Sets, Reps & Core

A weight room style class, without the weight room! This group fitness class uses repeated sets to strengthen, tone and increase your core stability. The weight training workout uses hand weights, as well as your own body to help strengthen your whole body!

Killarney Aquatic & Recreation Centre
May 23 - Jun 27
W
06:55 AM - 07:50 AM
$66.00
16 years and older
6 classes
Jul 4 - Jul 25
W
06:55 AM - 07:50 AM
$50.00
16 years and older
4 classes
Aug 8 - Aug 29
W
06:55 AM - 07:50 AM
$50.00
16 years and older
4 classes
Sep 19 - Oct 31
W
06:55 AM - 07:50 AM
$75.25
16 years and older
7 classes
Nov 7 - Dec 19
W
06:55 AM - 07:50 AM
$75.25
16 years and older
7 classes
Sir Winston Churchill Aquatic & Rec Ctr
Jul 9 - Aug 27
M
12:15 PM - 01:15 PM
$75.25
16 years and older
7 classes

Strength & Stretch (Gentle Fitness Level 2)

Want to get stronger through stretching? In this class, you'll increase your range of motion with flexibility exercises and tone your body using hand weights, tubing and fit balls. It's a great way to change up your fitness routine and challenge your body in new ways.

Killarney Aquatic & Recreation Centre
May 23 - Jun 27
W
10:00 AM - 11:00 AM
$66.00
16 years and older
6 classes

Strength - Strength Training Introductory

Lifting does a body good! Regular weight training not only tones and shapes, it also reduces stress and perpetuates good health. You'll learn the principles of strength training techniques as well as instruction on warming up, flexibility as well as form and safety.

Thornhill Aquatic & Recreation Centre
Jun 6 - Jun 13
W/F
01:00 PM - 03:00 PM
$66.75
16 years and older
3 classes

TRX Athletic

Energize your day and week with this core crushing, high energy, sweat inducing workout. Based around fundamental TRX exercises, you will find the right level of progression for your skill level.

Sir Winston Churchill Aquatic & Rec Ctr
Jul 10 - Aug 28
Tu
05:10 PM - 06:10 PM
$80.00
16 years and older
8 classes

TRX Beginner

The TRX suspension equipment uses your own body weight to create a total body workout. Led by an instructor, you'll improve muscular endurance, core strength, posture, balance and range of motion. Designed for the beginner, you'll leave feeling successful and ready for more!

Sir Winston Churchill Aquatic & Rec Ctr
Jul 8 - Aug 26
Su
12:00 PM - 01:00 PM
$71.75
16 years and older
7 classes

TRX Dynamic

This class will push you to new levels, helping you reach your maximum potential and leaving you with a sense of accomplishment.Through fundamental TRX exercises, you will feel yourself become stronger and more powerful.

Sir Winston Churchill Aquatic & Rec Ctr
Jul 12 - Aug 30
Th
05:00 PM - 06:00 PM
$80.00
13 years and older
8 classes

Zumba® - Aqua

Aqua Zumba® gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing and hollering are integrated with traditional aqua fitness disciplines. Aqua Zumba® blends it all together into a safe, water-based workout that's exhilarating beyond belief!

Bob Bahan Aquatic & Fitness Centre
Jul 7 - Aug 25
Sa
07:15 AM - 08:00 AM
$63.00
13 years and older
7 classes

Golf

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Golf - Adult Beginner Series

New to golf? With just 6 to 8 students in the class, it's a great way to learn the game. You can also combine it with other beginner golf programs. For details on each program and to confirm appropriate skill level, please see progression chart at calgary.ca/golf and click on 'golf lessons'.

Confederation Park Golf Course
May 28 - Jun 14
M/Th
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
May 28 - Jun 14
M/Th
07:40 PM - 08:40 PM
$157.50
18 years and older
6 classes
May 28 - Jun 14
M/Th
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes
May 29 - Jun 15
Tu/F
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
May 29 - Jun 15
Tu/F
11:10 AM - 12:10 PM
$157.50
18 years and older
6 classes
May 29 - Jun 15
Tu/F
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes
May 29 - Jun 15
Tu/F
10:05 AM - 11:05 AM
$157.50
18 years and older
6 classes
Jul 5 - Jul 16
M/Th
05:30 PM - 07:00 PM
$157.00
18 years and older
4 classes
Jul 5 - Jul 16
M/Th
07:05 PM - 08:35 PM
$157.00
18 years and older
4 classes
Aug 2 - Aug 23
M/Th
07:40 PM - 08:40 PM
$157.50
18 years and older
6 classes
Aug 2 - Aug 23
M/Th
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
McCall Lake Golf Course
May 28 - Jun 13
M/W
07:40 PM - 08:40 PM
$157.50
18 years and older
6 classes
May 28 - Jun 13
M/W
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
May 29 - Jun 8
Tu/F
07:05 PM - 08:35 PM
$197.00
18 years and older
4 classes
Jul 3 - Jul 10
Tu/F
07:20 PM - 09:20 PM
$184.50
18 years and older
3 classes
Jul 5 - Jul 16
M/Th
07:05 PM - 08:35 PM
$157.00
18 years and older
4 classes
Jul 17 - Jul 24
Tu/F
07:20 PM - 09:20 PM
$184.50
18 years and older
3 classes
Jul 31 - Aug 9
Tu/Th
07:05 PM - 08:35 PM
$157.00
18 years and older
4 classes
Aug 1 - Aug 15
M/W
05:30 PM - 07:00 PM
$157.00
18 years and older
4 classes
Shaganappi Golf Course
May 28 - Jun 14
M/Th
12:15 PM - 01:15 PM
$157.50
18 years and older
6 classes
May 28 - Jun 14
M/Th
11:10 AM - 12:10 PM
$196.50
18 years and older
6 classes
May 29 - Jun 14
Tu/Th
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
May 29 - Jun 14
Tu/Th
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes
Jun 4 - Jun 20
M/W
06:35 PM - 07:35 PM
$196.50
18 years and older
6 classes
Jun 4 - Jun 20
M/W
07:40 PM - 08:40 PM
$157.50
18 years and older
6 classes
Jun 4 - Jun 20
M/W
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes
Jul 5 - Jul 23
M/Th
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes
Jul 5 - Jul 23
M/Th
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
Jul 5 - Jul 23
M/Th
07:40 PM - 08:40 PM
$157.50
18 years and older
6 classes
Jul 10 - Jul 17
Tu/F
07:00 PM - 08:45 PM
$184.00
18 years and older
3 classes
Aug 3 - Aug 22
W/F
06:35 PM - 07:35 PM
$157.50
18 years and older
6 classes
Aug 3 - Aug 22
W/F
05:30 PM - 06:30 PM
$157.50
18 years and older
6 classes

Golf - Adult Improvement Series

These 1.5 - 4 hour sessions are designed for players who have taken lessons and want to improve their skills in a particular area. For full details on each program and to confirm appropriate skill level, please see progression chart at calgary.ca/golf and click on 'golf lessons'.

Confederation Park Golf Course
Jun 9 - Jun 16
Sa
09:00 AM - 11:00 AM
$110.00
18 years and older
2 classes
Jun 26 - Jun 26
Tu
10:05 AM - 11:35 AM
$41.25
18 years and older
1 classes
McCall Lake Golf Course
Jun 3 - Jun 3
Su
09:00 AM - 11:00 AM
$55.00
18 years and older
1 classes
Shaganappi Golf Course
Jun 27 - Jun 27
W
11:00 AM - 01:00 PM
$67.25
18 years and older
1 classes

Golf - Adult Intermediate Series

Covering more advanced skills, this class is for golfers with previous golf experience, who play regularly (1-2 times per week in season, playing 9 or 18 holes) and have completed several Adult Beginner Series classes (or equivalent). For details on each program and to confirm appropriate skill level, please see progression chart at calgary.ca/golf and click on 'golf lessons'.

Shaganappi Golf Course
May 29 - Jun 12
Tu/Th
07:40 PM - 08:40 PM
$170.00
18 years and older
5 classes
Aug 3 - Aug 17
W/F
07:40 PM - 08:40 PM
$170.00
18 years and older
5 classes

Martial Arts

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Kickboxing

Kickboxing is a great addition to your fitness routine! Introduce your body to a new set of challenges and learn the fundamentals in a fun, structured, hands-on class. Build your fitness level in a challenging setting while learning about more than punches and kicks. No previous experience is required.

Southland Leisure Centre
Oct 4 - Dec 13
Th
08:10 PM - 09:10 PM
$121.00
15 years and older
11 classes
Village Square Leisure Centre
Jul 5 - Jul 26
Th
07:15 PM - 08:15 PM
$58.00
15 years and older
4 classes

Self-defence and Awareness Workshop

This workshop focusses on situational awareness and practical tactics that can help you get out of unfortunate situations. With practical scenarios, lecture and group discussion, you'll feel safe in our ever growing city.

Thornhill Aquatic & Recreation Centre
Jul 14 - Jul 14
Sa
12:00 PM - 03:00 PM
$37.50
13 years and older
1 classes

Sailing

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Sailing - CANSail 2 (Adult)

This course is for adult sailing students looking to work on CANSail 2 skills. Students will sail in winds up to 35 km/hr and will continue to refine basic propulsion, direction and balance skills in dinghy class sailboats. Intro to CANSail is a prerequisite.

Glenmore Sailing School
Jul 8 - Jul 29
Su
09:00 AM - 03:00 PM
$281.00
17 years and older
4 classes
Aug 1 - Aug 29
M/W
06:00 PM - 09:00 PM
$284.00
17 years and older
8 classes

Sailing - Intro to CANSail (Adult)

This introductory course teaches the basics of sailing for wind strengths of 8-15 km/hr. Emphasis is on hands-on experience in the boat and sailing with other students under instructor supervision. Students will work on completing CANSail skills in dinghy class sailboats. No sailing experience necessary to enroll in this course.

Glenmore Sailing School
Jun 4 - Jun 27
M/W
06:00 PM - 09:00 PM
$284.00
17 years and older
8 classes
Jun 5 - Jun 28
Tu/Th
06:00 PM - 09:00 PM
$284.00
17 years and older
8 classes
Jul 3 - Jul 26
Tu/Th
06:00 PM - 09:00 PM
$284.00
17 years and older
8 classes
Jul 7 - Jul 28
Sa
09:00 AM - 03:00 PM
$281.00
17 years and older
4 classes
Jul 31 - Aug 23
Tu/Th
06:00 PM - 09:00 PM
$284.00
17 years and older
8 classes
Aug 11 - Aug 19
Su/Sa
09:00 AM - 03:00 PM
$281.00
17 years and older
4 classes

Sailing - Intro to CANSail/CANSail 1 (Adult)

This introductory course teaches the basics of sailing for wind strengths of 8-15 km/hr. Emphasis is on hands-on experience in the boat and sailing with other students under instructor supervision. Students will work on completing CANSail skills in dinghy class sailboats. No sailing experience necessary to enroll in this course.

Glenmore Sailing School
Jun 2 - Jun 10
Su/Sa
09:00 AM - 03:00 PM
$281.00
17 years and older
4 classes

Skating & Hockey

City of Calgary Recreation Program Guide (valid as of Sun May 27, 2018)

Hockey - Introduction for Adults

For adult skaters, this intro rec hockey class covers the rules, plus practice drills, skills, and scrimmages. Men and women welcome and no previous hockey experience is required. Participants must have basic skating skills and need a helmet with full face cage, mouth guard, neck, shoulder, elbow and shin pads, hockey pants, gloves, jersey & socks, pelvic protection, stick, skates and a water bottle.

Henry Viney Arena
Jul 9 - Jul 20
M/Tu/W/Th/F
11:00 AM - 12:00 PM
$175.00
50 years and older
10 classes